Trina's Kitchen: Almond Chocolate Peanut Butter Smoothies

• 1 cup unsweetened soy milk

• ¼ cup nonfat plain strained (Greek-style) yogurt

• 1 ripe medium banana

• 1 tablespoon almond butter

• 1½ teaspoons unsweetened cocoa powder

• ¼ teaspoon vanilla extract

• ½ teaspoon honey (optional)

Combine 1 cup soy milk, ¼ cup yogurt, 1 banana, 1 tablespoon almond butter, 1½ teaspoons cocoa powder and ¼ teaspoon vanilla in a blender. Add ½ teaspoon honey, if desired. Blend until smooth and creamy, about 30 seconds to 1 minute.